Gambling can be addictive, and it can affect the health and happiness of those
around you. If you have a gambling problem, it is important to seek help and
treatment judi online malaysia, especially if the addiction has caused financial problems or strained or
broken relationships. There are many ways to treat gambling addiction, including
cognitive behavioural therapy (CBT). CBT is proven to be effective for other types of
addictions, and it is especially useful for people with mood disorders like depression
or anxiety.
Identify the triggers of your gambling addiction. It is possible that negative feelings
like boredom, stress or anxiety can lead to gambling, and identifying these triggers
can help you find ways to cope without gambling. You may also need to get
treatment for underlying mental health issues, which can often be exacerbated by
harmful gambling behavior.
Avoid the people, places and activities that trigger your gambling habits. This means
staying away from casinos, avoiding online betting sites and not going out to
socialize in places where gambling is occurring. If you are tempted to gamble, try a
different activity to distract yourself. This could be reading a book, taking a walk or
practicing mindfulness exercises. You can even join a gym, sign up for an adult
education class or start volunteering in your community.
Keep a gambling diary and track your progress. This can help you see patterns in
your gambling behavior, such as when you are most likely to give into your urges
and how long it takes you to resist them. It is also a great way to help you
understand why your gambling problem is happening so that you can address it in
the future.
If you have a loved one with a gambling disorder, it is important to remember that
you are not responsible for their behavior, and trying to control or stop them is only
likely to put strain on your relationship. You can, however, help them by putting in
place some financial controls until they are able to control their spending. For
example, you can make sure they only have a small amount of cash on them, put
their credit cards in someone else’s name and close any accounts that allow for
online gambling.
Encourage them to seek treatment for their gambling addiction, and don’t be
judgmental. They will probably feel defensive about their gambling, and this can
make them less likely to open up to you about it. It’s also helpful to practice self-care
by making sure you are emotionally healthy, so that you can support them through
this difficult time. If you are struggling to come to terms with your own gambling
problem, or if you are concerned about a friend or family member, contact a
therapist who specializes in helping people with substance use disorders. You can be
matched with a qualified therapist in as little as 48 hours. Getting professional help
is the best way to overcome your gambling problems.
